Here are gentle reminders for tender days.

1. You don’t have to have it all figured out today.
2. Rest is not wasted time — it’s how you refill your cup.
3. You are allowed to move at your own pace.
4. Small steps still carry you forward.
5. It’s okay if today feels heavy — lighter days will come.
6. Your worth is not measured by productivity.
7. You’ve made it through every hard day so far.
8. Saying “no” can be an act of self-care.
9. You don’t need to be perfect to be loved.
10. Breathing slowly, right now, is enough.