Here are gentle reminders for tender days.

1. You don’t have to have it all figured out today.

2. Rest is not wasted time — it’s how you refill your cup.

3. You are allowed to move at your own pace.

4. Small steps still carry you forward.

5. It’s okay if today feels heavy — lighter days will come.

6. Your worth is not measured by productivity.

7. You have made it through every hard day so far.

8. Saying “no” can be an act of self-care.

9. You don’t need to be perfect to be loved.

10. Breathing slowly, right now, is enough.

11. You are kind.

12. You are thoughtful.
    

13. You are allowed to take up space.

14. People’s unhappiness isn’t your fault.
    

15. People’s words are not your truth.

16. You are calm, whole, and free to be yourself.

17. You don’t have to carry their pain.

18. You stand in your own peace and power.

19. You deserve kindness.

20. You are learning to love yourself the way they couldn’t.

21. People don’t define you.

22. You decide who you are — and you are enough.

23. You release what isn’t yours.

24. You  keep your light, even when others try to dim it.

25. You are doing better than you think you are. 
    

26. You are not alone.